THE EFFECTS OF NUTRITIONAL SUPPLEMENTS ON OSTEOARTHRITIS INFO

THE EFFECTS OF NUTRITIONAL SUPPLEMENTS ON OSTEOARTHRITIS

The effects of nutritional supplements on osteoarthritis are important for determining what supplements could possibly relieve pain or symptoms of this disease. While working in the health field profession, I’ve come across a lot of individuals who are arthritic. One of my goals is to find nutritional supplements that could possibly relieve symptoms of arthritis/ osteoarthritis.

What is Arthritis/Osteoarthritis?

Arthritis is a common rheumatologic disorder. It is estimated that 40 million Americans and 80% of persons older than 75 years are affected by arthritis, and many search for arthritis pain relief. The prevalence of arthritis among men and women is equal, even though symptoms of arthritis occur earlier in women. The effects of nutritional supplements on osteoarthritis can possibly have a profound relief on this rheumatologic disorder.

What are the characteristics of Osteoarthritis?

· Those afflicted are usually older than 55; rare before 40

· The type of onset maybe slow, over years

· The location of the affected joint may or may not be on both sides, though many joints may be affected, most commonly hips, knees, thumbs, and the fourth and fifth finger joints. It very rarely involves the wrists, ankles, or elbows unless there was a preceding injury or stress to the joint.

· Stiffness may be severe but is brief in duration ( less than 30 minutes ). The stiffness returns at the end of the day or after periods of activity. Swelling rarely occurs except if it’s the knees.

The knowledge of the effects of nutritional supplements on osteoarthritis can be very useful.

Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout has the common symptoms of inflammation of one or more joints. This is accompanied by pain, swelling and sometimes joint deformity. A few of the nutritional supplements that can have a direct effect on osteoarthritis are black cohosh, feverfew, yucca, and wild yam. All these herbs are recommended for anti-inflammatory purposes. The effects of nutritional supplements on osteoarthritis can be seen through agents found in our own kitchen. Here’s a list of some of these agents.

· Ginger, which can be bought as a supplement and used as a possible anti-inflammatory. One of the active constituents in ginger is a phenolic compound known as gingerols. Gingerol can possibly have a huge influence on the effects of nutritional supplements on osteoarthritis.

· Cinnamon also has a number of health benefits. Cinnamon can help inhibit the release of inflammatory fatty acids.

· Some of the carotenoids in yellow and orange fruit and vegetables help reduce inflammation. Carotenoids are what gives these vegetables and fruit their color.

· Extra Virgin Olive Oil acts similar to the anti-inflammatory drug ibuprofen, though it doesn’t have the immediate pain relieving effects that ibuprofen does. There’s a compound found in extra virgin oil, called oleocanthal has been found to inhibit the COX enzymes like ibuprofen, in what researchers describe as a dose dependent manner.

More on the effects of nutritional supplement on osteoarthritis will be discussed later and how to possibly reduce the symptoms of arthritis through supplements will also be uncovered. The time has come to reveal more about a possible solution to your arthritis. Find out more here.. This is an advertisement

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This content was created on 1987 and modified May 15, 2005

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