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SAMPLE DIET FOR LOWERING CHOLESTEROL INFOSAMPLE DIET FOR LOWERING CHOLESTEROL Sample diet for lowering cholesterol is an integral part of knowing what foods to eat for possibly obtaining or maintaining healthy cholesterol levels. I work in the health industry as a researcher, and know from individuals around me how rampant high cholesterol has become. I will bring out the importance of cholesterol and what HDL and LDL mean to you. What is cholesterol? Fats are also called lipids that serve as a major source of fuel for the body’s metabolic processes. Fats are obtained from food or formed in the body, mostly in the liver, and can be stored in fat cells for future use. Fats are essential components of cell membranes, of the myelin sheaths that surround nerve cells, and of bile. The two major fats in the blood are cholesterol and triglyceride. The fats attach themselves to certain proteins so they can travel throughout the bloodstream; the combined fats and proteins are called lipoproteins. The major lipoproteins are chylomicrons, very low density lipoproteins ( VLDL ), low-density lipoproteins ( LDL ), and high-density liporoteins ( HDL ). HDL is the good cholesterol while LDL cholesterol is called the bad cholesterol. A sample diet for lowering cholesterol includes methods of increasing HDL levels. What are healthy levels of cholesterol? You need to know what healthy levels of cholesterol are so when you check yourself or a doctor does it, then you know if that sample diet for lowering cholesterol is working. Your total blood cholesterol level will fall into one of these categories. Desirable- Less than 200 mg/dl Borderline high risk- 200 to 239 mg/dl High risk- 240 mg/dl and over LDL Cholesterol Levels LDL levels are a better gauge of risk than total blood cholesterol. Less than 100 mg/dl Optimal 100 to 129 mg/dl Near Optimal 130 to 159 mg/dl Borderline High 160 to 189 mg/dl High 190 mg/dl and above Very High What is a good sample diet for lowering cholesterol? · Eating psyllium husk which is a dietary fiber from plantago ovata. This dietary fiber helps to maintain healthy cholesterol and blood lipid levels. · Consuming DHA which is an omega-3 fatty acid made from another fatty acid called alpha-linolenic acid ( ALA ). ALA is found predominately in flaxseed oil also known as linseed and hemp seed oil. · EPA is another omega-3 fatty acid along with DHA. They are both found in seafood, salmon, stripped bass, rainbow trout. Both DHA and EPA may possibly lower your risk for heart disease. · Sytrinol- which has polymethoxylated flavones ( PMFs ) that decrease apoprotein B, a structural protein needed for endogenous synthesis of LDL cholesterol. Anyways Sytrinol is found in oranges, tangerines, and palm fruit extracts. Sytrinol may help to maintain cholesterol levels that are already within the normal range. A sample diet for lowering cholesterol can consist of psyllium husk, fish and oranges, to name a few. More will be discussed on cholesterol and ways to possibly reduce it naturally..
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This content was created October 4, 2006 and modified November 17, 2006 To refresh this page click here: sample diet for lowering cholesterol
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