THE BEST CALCIUM TO TAKE FOR OSTEOPOROSIS INFO

THE BEST CALCIUM TO TAKE FOR OSTEOPOROSIS

The best calcium to take for osteoporosis is important because our bodies need to be able to utilize it efficiently. Close to 1.2 million bone fractures in the United States each year are related to osteoporosis. As many as 50,000 people die each year from post-fracture complications, and close to one-fifth of people suffering from osteoporosis end up in a nursing home. Osteoporosis can be a devastating disease, and unfortunately a lot of people think just by drinking milk and milk products will help give them their needed calcium balance.

How the body utilizes calcium

Plants take the minerals from the ground, and process them so that they are usable by animals and humans. So calcium supplements made from rocks aren’t what the body utilizes. Whether absorption rates are 10 to 30%, about the average for most supplements, or in the upper 90th percentile as with some ionic minerals, the calcium is not in the ideal form for our cells to use. So while they may get into our bodies, they don’t necessarily get utilized correctly in our cells. The best calcium to take for osteoporosis has to be in a formed that can be utilized by our bodies.

The master mineral calcium

Calcium needs to be attached to an amino acid chelate. This will enable our bodies to use them at the cellular level because all minerals must be chelated to amino acids to be used in cells. Most types of calcium need acid to absorb the calcium in the stomach. As we age most of us don’t produce enough stomach acid so most calcium supplements are poorly absorbed. One way to increase absorption to as much as 95% or so is to include the acid in a calcium magnesium fizzy drink powder. This way the calcium will break down into an ionic form. The best calcium to take for osteoporosis is a form that’s chelated to an amino acid.

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This content was created in 1999 and modified in 2005

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