NEW INFORMATION ON NUTRIONAL DIET VITAMIN SUPPLEMENTS

There is so much information out these days regarding nutrional diet vitamin supplements, but on this page I will educate you on the newest up to date breakthroughs in new supplements. As a certified personal trainer, expert health author and biological degree holder I am committed to pursuing, finding and then revealing the very best in health to the public. I enjoy restoring exceptional health to individuals who are always tired, fatigued, lethargic and possibly having borderline illnesses ( in some cases ).

What Are Vitamins and Minerals?

-A vitamin is group of organic micronutrients present in minute quantities in natural foodstuffs; they are essential to normal metabolism. There are 13 known vitamins.

-Minerals are a naturally occurring inorganic substance with a definite and predictable chemical composition and physical properties. They are also a nutrient required to maintain health.

What Are Water Soluble and Fat Soluble Vitamins?

-Water-soluble vitamins dissolve in water and are not stored; they are eliminated in urine. The water-soluble vitamins are the B-complex group and vitamin C. Water-soluble vitamins are easily destroyed or washed out during food storage or preparation. Nutrional diet vitamin supplements should be water soluble for cell readiness.

-Fat-soluble vitamins are vitamins A, D, E, and K, which dissolve in fat before they are absorbed in the bloodstream to carry out their functions. Excesses of these vitamins are stored in the liver because they are stored; they are not needed everyday in the diet.

How Important Are Nutrional Diet Vitamin Supplements?

In the 1960’s Professor Linus Pauling, winner of two nobel prizes proved that over 60 health diseases, some as debilitating as arthritis, others as well known as osteoporosis can be traced to mineral deficiencies alone. As a result, Linus Pauling summarized his revolutionary “ You Can Trace Every Sickness, Every Disease And Ailment, To A Mineral Deficiency”. Protein based cells including the unique life-giving DNA, are all replaced in 6 months sometimes during DNA synthesis, a programming problem can arise and faulty cells are generated if these combine, they could form a tumor, which may result in cancer. Given that your immune system is in top condition, these faulty cells are destroyed as they are formed. Minerals and vitamins are essential for both DNA health and regeneration.

In 5 years every bone cell in the spine will be renewed and in 8 to 15 years, the bone cells in your thighbones are completely replaced. To consistently stay in good health you must continually produce perfect cells. In order to do this you must provide your body with all the nutrients in the right balance, every day. Daily vitamin supplements must be implemented into your meal plan if enough nutrients are going to be utilized. Nutrients are used to continually rebuild old and damaged cells, including those of your immune system. The immune system controls your ability to fight off infections and diseases ranging from colds to cancer and heart disease. Therefore nutrional diet vitamin supplements should be taken on a regular basis to possibly prevent any damage of cells.

Why Are People Suffering From Vitamin And Mineral Deficiencies?

Over the centuries cultivating the same topsoil has depleted the soil of its mineral contents thereby, reducing the potential of nutrional diet vitamin supplements to work effectively in our bodies. Each time the soil is cultivated and crops are removed more vital minerals are removed and often not replaced. Also, herbicides kill beneficial soil microorganisms, which keep the soil fertile. Chemical fertilizers are only added to replace the nitrogen, potassium and phosphorus because these chemicals will force the crops to achieve their maximum yield.

As a result, the soil doesn’t have the minerals necessary for the plants to uptake them in turn the crops are containing only minimal amounts of minerals. The crops will not contain many of the 90 + nutrients that we need. Nutrional diet vitamin supplements are necessary for daily consumption so the body can heal, replace and function at an optimal level. “ A varied diet will not provide all the essential trace elements,” US Report (1977). “ There are continuing Major declines in the mineral values in farm and range soils throughout the world” 1st Rio Earth Summit (1992).

What Factors Are Important To Tell Which Daily Vitamins Supplements Are Best?

- Particle Size. The minerals should be angstrom size. This shouldn’t surprise you because these minerals need to be able to fit inside of a human cell. An angstrom is a hundred-millionth of a centimeter in size.

- Minerals should be Ionic. Ionic minerals contain an electric charge. Plants have the ability to change minerals that were absorbed through the soil into minerals that are electronically charged. By having an ionic charge, the minerals are then accepted by the living cellular structure. Minerals are a key component when your looking for a good nutrional diet vitamin supplements.

- Water Soluble. The minerals should be completely dissolved in water. In other words, when minerals are water-soluble this allows the human body to easily absorb the needed nutrients.

Nutrional diet vitamin supplements should also be in a liquid form so the body easier can absorb them. The pill form of these daily vitamin supplements aren’t readily absorbed properly by the body. As a result, the fragments of these pills are very large and end up floating around inside the body because the human cell is to small for these fragments.

Special Note

Marine Phytoplankton is a whole food source that can be utilized by the human body. Marine phytoplankton is the oceanic equivalent of terrestrial plants. Most phytoplankton are single celled and are only observed through a microscope. Some whales live entirely on phytoplankton and they live to 200 + years of age. Phytonutrients found in phytoplankton exhibit potentially promising effects. Phytoplankton can be possibly used as a nutrional diet vitamin supplement.

- Ultra-potent lipids that enhance brain function.

- Supports cardiovascular health.

- Clinically tested to reduce cholesterol.

- Stabilizes blood sugar levels.

- Supports joint health by relieving pain and inflammation. - Supports a healthy liver.

- Supports good sleeping habits.

- Increases energy.

- Supports skin by relieving psoriasis - Supports vision.

Nutrional diet vitamin supplements are important for overall health. I will be adding more to this section, when more information comes my way, which can be beneficial to your health needs.

This page was created July 9, 2007

The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health or well being other than to suggest that readers consult appropriate health-care professionals in such matters. No action should be taken based solely on the content of this publication. The information and opinions provided herein are believed to be accurate and sound at the time of this publication based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals assume all risks of such conduct. The publisher isn’t responsible for errors or omissions. The Food and Drug Administration have not evaluated these statements. These products aren’t intended to diagnose, treat, cure, or prevent any disease.

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